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TRT Guy Fitness Free Email Course
The Complete Fat Loss And Muscle Gain System I Charge $500 A Month For, Broken Into Daily Actionable Emails 30 Emails. 30 Days. Completely Free
Eat More. Train Less. Get In Movie Star Shape. The High-Fiber, Moderate-Protein, Calorie Maxxing Protocol That Will Transform Your Body Into A Fat Burning Machine.
Inside the course
Some Things You Will Discover Over The Next 30 Days:
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The truth about TRT — including the three questions to ask before you let anyone put you on it — so you can make the right call with with full clarity, which means you stop wondering whether a testosterone is the missing piece in your fitness journey.
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The 4-hour per week fitness method — that starts changing your body in as little as 4 weeks, which means you no longer have to sacrifice family time to get in shape.
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A routine built to fit the life you already have — no 2-hour sessions — so you can train without stealing time from your kids, which means you stop choosing between being a good dad and being in shape.
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The #1 Thing You Should AVOID When Starting A Fitness Journey - so you can build a fitness routine you can actually sustain, which means this is the last time you have to start over.
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The NEW High Fiber, Moderate Protein, And High Calorie Protocol that lets you eat dinners at the table with your family instead of weighing chicken on a scale, so you can transform your body without living like a bodybuilder.
Does this Work?
Real Results ↓
BeforeAfter
Meet Chris, Software Engineer.
BeforeAfter
Meet John, Entrepreneur.
Start today
30 Emails. 30 Days. Completely Free
Coaching — now open
Coaching with me is open.
Watch the video first. It's the honest version — how it works, what it costs, and the men I turn away.
Video goes here. Send me the YouTube, Vimeo or Wistia link and I'll drop the real embed into this frame.
What you get
What's included
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Bloodwork, read properly
Send me your panel and I'll walk you through what's actually going on — hormones, thyroid, liver, the lot — and what to take back to your doctor.
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Supplement protocols built on your bloodwork
Personalised to your own diagnostics and what your labs actually say, not a generic stack someone sells on Instagram.
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A training program built around what you have
Your equipment, your weekly schedule, your goals. If you've got a garage and four hours, that's what we build with.
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Nutrition that fits your actual life
Whether you prep every meal on a Sunday or you're on a plane four days a week — the situation doesn't matter. My job is to build a plan that fits your lifestyle and still gets you results.
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Chat support six days a week
Message me during the week and you'll get an answer. Sundays and holidays off.
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Weekly accountability check-ins
Every week, to keep you on track and adjust anything that isn't working.
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Peptide protocols, if you want them
Available if you want them and they make sense for you. Never a requirement.
Be honest with yourself
Who this is for
This is for you if
- You're on TRT already, or you're about to be, and you want the training and the food to match it.
- You've got a job, a family, and about four hours a week. Not fifteen.
- You've had bloodwork done and nobody has ever sat down and explained it to you.
- You'll eat and lift consistently for months, not for three weeks before a holiday.
- You want someone to answer you when you're stuck, instead of another PDF.
This is not for you if
- You want me to prescribe testosterone or tell you where to get it. That's your doctor, not me.
- You want a six-week shred and then you're gone.
- You won't track what you eat, at least while we work out what your intake actually is.
- You want to stack compounds on top of your protocol without your doctor knowing.
- You'd rather argue with the plan every week than run it and see what happens.
Does this work?
Real Results ↓
BeforeAfter
Meet Brian, Marketing Executive For Fortune 500.
BeforeAfter
Meet Chris, Software Engineer.
BeforeAfter
Meet John, Entrepreneur.
More men, same system
Every one of these is a real client photo. No filters, no lighting tricks, no posing coaching.
Start today
Start now
No application, no waiting on me to get back to you.
$125/week
Billed weekly · cancel anytime
Start Now →
Seven days to try it. If it's not for you — any reason, and you don't need to
explain it to me — cancel inside the first week and you get your money back.
Rather talk it through first? Apply to work with me.
Before you ask
Questions I get a lot
Do I have to be on TRT to work with you?
No. A lot of the men I work with are still deciding, and some never go on it at all. The training, the food and the bloodwork work the same either way — testosterone just changes how fast the ceiling moves.
Do you prescribe testosterone, or tell me what to take?
No. I'm a coach, not a doctor, and I won't pretend otherwise. What I will do is read your labs properly, tell you what I'd be asking about, and give you something specific to bring back to whoever prescribes for you.
What do I actually get for $125 a week?
Your training program built around the equipment and the schedule you actually have. Nutrition that fits how you eat. Your bloodwork read and explained. Chat support six days a week. A weekly check-in where we look at what happened and adjust. Peptide protocols if you want them and they make sense for you.
How does the billing work?
Weekly, on the same day you start. No contract, no minimum term — cancel whenever you want and the billing stops.
I travel constantly / work nights. Does that break it?
No, that's most of my clients. The plan gets built around the week you actually have, hotel gyms and airport food included. If a week falls apart, we adjust it instead of you starting over on Monday.
Do I need a gym?
No. Tell me what you've got — a full gym, a garage, a pair of dumbbells — and the program gets written for that.
How long before I see anything?
Strength and energy usually move first, inside the first month. Anything you'd want to photograph takes longer than that. If someone promises you a number by a date, they're guessing.
What if it turns out not to be for me?
Cancel inside the first seven days and you get your money back. After that you can still cancel any week you like — you just keep what you've paid for.